WASHINGTON (AP) — Some Americans may not have to cut back on eggs and salt as much as they once thought. And eating lean meat is still OK. But watch the added sugars — especially the sugary drinks.
The Obama administration’s new dietary guidelines, released Thursday, back off the strictest sodium rules included in the last version, while still asserting that Americans consume too much salt. The guidelines reverse previous guidance on the dangers of dietary cholesterol and add strict new advice on sugars.
After a backlash from the meat industry and Congress, the administration ignored several suggestions from a February report by an advisory committee of doctors and nutrition experts. That panel suggested calling for an environmentally friendly diet lower in red and processed meats and de-emphasized lean meats in its list of proteins that are part of a healthy diet.
But as in the previous years, the government still says lean meats are part of a healthy eating pattern.
Released every five years, the guidelines are intended to help Americans prevent disease and obesity. They inform everything from food package labels to subsidized school lunches to your doctor’s advice. And the main message hasn’t changed much over the years: Eat your fruits and vegetables. Whole grains and seafood, too. And keep sugar, fats and salt in moderation.
This year, one message the government wants to send is that people should figure out what type of healthy eating style works for them, while still hewing to the main recommendations. The Agriculture Department, which released the guidelines along with the Department of Health and Human Services, is also releasing a tweaked version of its healthy “My Plate” icon to include a new slogan: “My Wins.”
“Small changes can add up to big differences,” said Agriculture Secretary Tom Vilsack.
One new recommendation is that added sugar should be 10 percent of daily calories. That’s about 200 calories a day, or about the amount in one 16-ounce sugary drink. The recommendation is part of a larger push to help consumers isolate added sugars from naturally occurring ones like those in fruit and milk. Added sugars generally add empty calories to the diet.
Sugar-sweetened beverages make up a large portion of those empty calories. According to the guidelines, sugary drinks comprise 47 percent of the added sugars that Americans eat every day.
Americans also need to lower salt intake, the government says. New figures from the Centers for Disease for Disease Control and Prevention show that around 90 percent of people eat too much. The average person eats 3,400 milligrams of sodium a day, and the guidelines say everyone should lower that amount to 2,300, or about a teaspoon.
Lowering sodium intake was the major push of the 2010 guidelines, and that document recommended that those most at risk of heart disease, or about half the population, lower their intake to 1,500. The new guidelines drop that lower amount as part of the top recommendations. Still, advice buried deeper in the guidelines says…